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Hope That Doesn’t Bypass: Holding a Flame in the Season of Not-Knowing
There is a kind of hope that shines like a beacon and another that glares like a bright light in our eyes. One illuminates the path just enough for the next brave and humble step. The other tries to erase the dark altogether. In grief, we don’t need a glare. We need a steady and…
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Reflections on Brené Brown’s Strong Ground BOOK
I’ve been reading Brené Brown’s book Strong Ground—a truly excellent read for anyone who leads others, even if that person is yourself on most days. While each chapter offers something powerful, one section stood out to me. Brown writes that one of the most impactful shifts in her decades of research centers on the topic…
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The Transformative Power of Gratitude: 6 Practices That Help Heal Anxiety and Depression
Gratitude and appreciation are two of the most powerful tools we can use to transform anxiety and depression. They ground us in the present, uplift our perspective, and activate healing from the inside out. As Dan Baker writes in What Happy People Know, “It is impossible to be in a state of appreciation and fear…
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