Dr_ Kate

  • Oath of Sovereign Connection

    Byadmin

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  • The Secret to Self-Confidence

    Byadmin

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  • 6 Ways To Cultivate Gratitude

    Byadmin

    Gratitude and appreciation are two powerful weapons we can use against depression and anxiety. In fact, Dan Baker writes in his book, What Happy People Know, that it is impossible to be in a state of appreciation and fear at the same time. Here, then, are some ways we can cultivate gratitude. 1. Keep a…

  • How to Fight: 10 Rules of Relationship Conflict Resolution

    Byadmin

    Great relationships develop not from the absence of conflict, but from determining an agreeable pattern for how to resolve conflict. Defining the rules of engagement for how you \”fight\” with someone you care about is ultimately much more important than trying to never have a disagreement. If you care about someone, then consider adopting these…

  • 5 Quick Tips to Reduce Stress and Stop Anxiety

    Byadmin

    Like a monster from under the bed, stress and/or anxiety is stealing the peaceful nighttime Zzzzzs of nearly 70 million Americans. Anxiety may also be sabotaging your confidence, turning your stomach into knots, and impacting your general wellbeing. Learn how to squash the uncomfortable consequences of stress and anxiety with these 5 tips. 1. Remember:…