Connecting with your core is the key to your empowerment through choice. “Make a decision,” is a crippling command for many. When your mind is presenting dozens of different scenarios, how can you know which is the right way to move forward? Learning to connect with your core allows you to tune out the white…
In Greek Mythology, the nine muses are goddesses that rule over the arts and sciences, and are said to bestow inspiration on the subject of their domain. They were considered the source of the knowledge embodied in the poetry, song-lyrics, and myths that were related orally for centuries in ancient cultures. I think that the…
One thing I hear over-and-over again from people is that they’re afraid to fail. They’re afraid of what others will think about them if they fumble towards their goals. They’re afraid to endure the pain of falling short or failing. And so, they make their fears their reality. They stop short on realizing their goals…
A few years ago, I watched as many of my friends who owned their own businesses ran themselves ragged. I watched as they over-worked themselves and moved further away from the benefits of being an entrepreneur. I thought to myself, \”this is not right. Why be in business for yourself if you\’re going to sacrifice…
I learned after years of working my tail off that if I did not take care of myself one of two things was going to happen. Either I was going to lose my health or I was going to lose in terms of my results. Self-care became my battle cry where as before I would…
There was a time when the boundaries between work and home were fairly clear. Today, however, work is likely to invade your personal life — and maintaining work-life balance is no simple task. This might be especially true if you\’re concerned about losing your job due to restructuring, layoffs or other factors. Still, work-life balance…
Like a monster from under the bed, stress and/or anxiety is stealing the peaceful nighttime Zzzzzs of nearly 70 million Americans. Anxiety may also be sabotaging your confidence, turning your stomach into knots, and impacting your general wellbeing. Learn how to squash the uncomfortable consequences of stress and anxiety with these 5 tips. 1. Remember:…
The saying, \”listen to your gut\”, really makes sense. Your gut is basically your digestive system. You know when you feel hungry. Some physical signs can include stomach pains, growling, or even headaches. If you feel tired, your body is usually dragging. It\’s incredible but true, your body just knows! Our body always talks to us…
The story goes like this, eighteen hours before my plane is going to leave for vacation, I discover that I cannot find my passport anywhere. I spend the next 10 hours turning my house upside down –still no passport. I was calm at the beginning. Of course it will show up I thought. It really…
Living our purpose is the key to our fulfillment. Creating both an inner and outer positive impact through living our life purpose will take us beyond what we might have seen as possible. When stepping into our purpose this way, we will experience a depth of meaning and harmony. We become less afraid of outcome…