Emotional intimacy is something that most everybody longs to experience. The feeling of a significant connection to another living being is an essential ingredient of your emotional and spiritual well-being. However, despite the importance of emotional intimacy to one’s emotional and spiritual well-being, creating and maintaining emotional intimacy with your partner can be oftentimes confusing,…
On the topic of intimacy many people might say, “What do we really mean by intimacy anyway?” Intimacy is both a familiarity with and a deep knowledge of another person. And in fact, the first person that we really need to be intimate with is ourselves. Our capacity to see and relate to another person…
Here are ten signs it’s time to let go: 1. Someone expects you to be someone you’re not. – Don’t change who you are for anyone else. It’s wiser to lose someone over being who you are, than to keep them by being someone you’re not. Because it’s easier to mend a broken heart, than…
Clutter is anything that gets in the way of what matters most to you. It can certainly be material—unwanted trinkets and clothes that no longer fit—but clutter also can be spiritual, emotional, and psychological. Maybe you’ve found yourself unable to meditate or pray because you can’t stop thinking about an insensitive remark your coworker made….
The Law of Attraction says that if you expect it, and you can picture it in your mind, you will create it, which is actually a self-fulfilling prophecy. The number one reason that most leaders sabotage their success is that they don’t take the time to get really clear about what types of clients they…
I am not really one for New Year resolutions. I kind of think I need to be continually making changes and improvements throughout the year. However, this year, I cleaned closets, rearranged my kitchen, brought stuff to the Salvation Army, AND, of course fit in some time for both relaxation and celebration. I am not…
Recently, in my Celebrity Expert spot that will be on CBS, NBC, ABC and FOX affiliates across the country, Bob Guiney asked me if people are put off by my tattoos. I said that my work is about being yourself and living fully. So, whether people like them or not they at least show I…
It is human to avoid. This trait probably even predates homo sapiens, by about a zillion years. The creatures who stayed in their holes in the ground survived, while the ones who ventured outside were eaten. It ain’t survival of the fittest. It’s survival of the most anxious. The survival strategy of remaining frozen in…
Making a positive impact in the world starts with our everyday actions and with a deep sense of caring for our own lives. Here are 10 simple and profound steps you can take today. 1. Be kind and generous: In every moment of every day it is possible to change someone\’s life. Sometimes, it is…
I am writing you from 30,000 feet. It is 10pm and I got delayed. I should have arrived three hours ago. I’ve been doing a lot of travel this week and am hungry so naturally I am up here in the air thinking reflecting on unhappiness! Clearly, the airline and airports made a few mistakes…