Survive the Holidays

Dr. Heléna Kate's Blog

How to Survive the Holidays when you are Highly Sensitive
Byadmin December 18, 2017

Unsure how to survive the holidays when you are highly sensitive? You\’re not alone. The vast majority of people report feeling stressed around the holidays. There a gifts to be purchased, meals to be planned, guests to invite, and the ongoing fight for a few moments of peace and reflection amid the chaos. Those smiling…

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Dr. Heléna Kate's Blog

18 Ways To Avoid Family Stress During The Holidays
Byadmin December 2, 2014

There is something both comforting and beautiful about the end of the year rituals of our holiday celebrations. No matter what you choose to celebrate, each year we return to what we expect to be the same events – perhaps this is a party or meal, purchasing gifts or attending certain religious or spiritual ceremonies….

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