Self care may be a buzzword today, but it hasn\’t always been. Even concepts of \”the self\” are relatively young to public understanding. So how do we capitalize on today\’s understanding of the self and practice self care in a way that will have the greatest impact? According to author Caroline Myss, \”the self\” that…
Self-care helps me succeed and bring my best self to my work with you. I love what I do and all the lives I touch, but there is no denying that my job can sometimes be intense and draining. I put large portions of my self into my clients, my business, and my loved ones,…
Reason #1: The Truth Keeps You in Integrity Oh, what tangled webs we weave! If the purpose of personal growth is to see ourselves and others clearly, then lies definitely get in the way. When we lie, we get out of integrity with ourselves. We could almost say that we lose a piece of ourselves…
Living your personal truth is the key to success in your personal development. Knowing what you want is only part of the process of living the life that you dream of. True life transformation begins when you can start to translate what you want into radical honesty in each moment – honesty with yourself and…
Connecting with your core is the key to your empowerment through choice. “Make a decision,” is a crippling command for many. When your mind is presenting dozens of different scenarios, how can you know which is the right way to move forward? Learning to connect with your core allows you to tune out the white…
Marie Kondō, the reigning queen of de-cluttering, says, “The best way to find out what we really need is to get rid of what we don\’t.” The same can be said when we talk about getting in touch with the Core and our Personal Truth. Holding onto things you don’t need weighs down the body,…
1. Embrace all of who you are: Start your year off right and keep it going right by skipping your resolutions and heading straight for self-acceptance. Sometimes, the bigger changes come when we are willing to first accept who we are right now before trying to change it. 2. Pay attention to when and where…
Every time you ignore or repress a part of yourself, you do damage. Sometimes, ignoring and repressing your emotions or undesirable behaviors leads to a flare up or an outburst. What’s more, ignoring and repressing means you aren’t exploring and understanding, so those flare ups can be confusing and disconcerting. If you\’re like most people,…
The Lower Self is one-third of your entire Self. It is also the repository for your anger, rage, despair, apathy, and other negative emotions. If you are dealing with irrational, explosive emotions that your rational mind knows are way out of context for the situation, you’re dealing with your Lower Self. When you’re blocked, or…
The Lower Self is one-third of your entire Self. It is also the repository for your anger, rage, despair, apathy, and other negative emotions. If you are dealing with irrational, explosive emotions that your rational mind knows are way out of context for the situation, you’re dealing with your Lower Self. When you’re blocked, or…