Exploring conscious adult love, emotional intimacy, and meaningful relationships that support growth, connection, and lasting fulfillment.
We often see life’s betrayals, traumas, and painful experiences as barriers to happiness, but what if they are not obstacles at all? What if they are actually sacred markers pointing us back home to who we truly are?Beneath every wound is a story about the essence that was touched—the part of you that knows love,…
For me, owning and living my sexuality has been a form of healing work. It takes incredible courage for women to bring our sexuality with us everywhere we go –to work, shopping, alone behind closed doors (or not so alone…). And it is not as though we have a choice, we are being constantly evaluated…
The feminine, in its essence, is vast, changeable, and deeply interconnected with mystery. Unlike linear systems of understanding, the feminine moves in cycles, contradictions, and paradoxes. Yet, modern culture has often attempted to define it in rigid, simplistic ways, creating a disconnect for many women seeking to embrace their full nature. The Challenge of Definition…
What is your relationship with the divine feminine, and how has your embodiment of it evolved over time? This question is both intimate and expansive—its roots reaching deeply into my personal history and still shaping the work I do today. To answer, I cannot help but trace my steps back to a younger version of…
Brene Brown caused a big stir when she stood up and started talking about her own vulnerability. As she candidly put it in her TED talk, she did not think that she was supposed to feel vulnerable. Only to discover, that she actually was missing out on some of the best of life—namely intimacy—by being…
Better self-love equals better decisions. Creating an ongoing experience of self-love for yourself keeps you operating at a higher level. Like all things that you do to take care of yourself, loving yourself makes it easier to make better choices simply because you are feeling better when you make them. Helps determine your real needs….
As we move through the bumps, jolts, and obstacles of life, we can use them to justify our own “rightness” or choose to see through the eyes of compassion. When seen most clearly, any person who hurts us is merely a person who is suffering himself or herself. When we choose to see others in…
I hear it all the time from people who work with others in any helping or healing capacity: “I am exhausted. I am not sure I can do this anymore. I need a vacation. Maybe I should go into another line of work.” This same fatigue also affects those who are caring for other people…
During a transformational process with you as the guide, people work out their relationships to what they want but don’t know how to have, in a sometimes challenging dance. During some of these encounters, I have been told that I don’t care enough, that I am not spiritual enough, that I am responsible for another…
Self-acceptance assessment. If we want to accept ourselves more it is helpful to see how we do not accept ourselves. Answer the following prompts to see where you might not be accepting of yourself . • One thing I have a difficult time accepting about my life, but deep down know is true, is: •…